Sesame-Crusted Tuna with Wasabi-Ponzu Sauce
- 1 tbsp chopped green onion
- 2 tbsp low-sodium soy sauce
- 2 tbsp fresh orange juice
- 1 tbsp rice vinegar
- 1 tbsp brown sugar
- 1 tsp brown sugar
- 1 tsp grated lemon rind
- 2 tsp fresh lemon juice
- 2 tsp honey
- 1 1/4 tsp prepared wasabi paste
- 1 tsp grated peeled fresh ginger
- 2 tsp vegetable oil
- 4 6 oz tuna steaks (about 3/4 inch thick)
- 1/4 tsp salt
- 3 tbsp sesame seeds
- 2 tbsp black sesame seeds
- sliced green onions (optional)
-
Combine first 10 ingredients, stirring with a whisk
-
Heat oil in a large nonstick skillet over medium-high heat. Sprinkle tuna with salt. Combine sesame seeds in a shallow dish. Dredge tuna in sesame seeds. Add tuna to pan; cook 3 minutes on each side or until desired degree of doneness. Garnish with green onions, if desired. Serve tuna with sauce.
