Sautéed Greek Calamari


Prep Time 10 mins
Cook Time 5 mins
Total Time 15 mins
Course Appetizer
Cuisine Mediterranean
Servings 4
Calories 212 kcal


  • 2 Tbsp Olive oil
  • cup Red onion chopped
  • 1 cup Cherry tomatoes halved
  • ¼ cup Mild banana pepper rings drained
  • ¼ cup Kalamata olives pitted
  • ½ tsp Dried oregano
  • ¼ tsp Crushed red pepper flakes
  • ¼ tsp Salt
  • ¼ tsp Ground black pepper
  • 1 pkg Wholey® Calamari Squid Rings thawed
  • 3 cloves Garlic minced
  • Fresh parsley chopped (optional)
  • Lemon wedges optional


  • In large skillet, heat oil over medium-high heat. Add onion; cook 2 minutes or until tender-crisp, stirring occasionally. Add tomatoes, banana peppers, olives, oregano, crushed red pepper, salt and black pepper; cook 1 minute or until heated through, stirring occasionally. Add calamari and garlic; cook 2 minutes or until calamari turns opaque throughout, stirring occasionally. Makes about 4 cups.
  • Serve calamari mixture garnished with parsley along with lemon wedges, if desired.


Keyword Calamari, Gluten-Free