Grilled Tuna Soba Noodle Bowl

Prep Time 20 mins
Grill Time 5 mins
Total Time 25 mins
Course Dinner, Lunch, Main Course
Cuisine Asian
Servings 4
Calories 554 kcal


  • 2 13 oz. bags Wholey® Yellow Fin Tuna Steaks thawed if necessary
  • ½ cup Asian sesame dressing & marinade
  • 1 8 oz. pkg Soba noodles
  • 3 Tbsp Plain nonfat Greek yogurt
  • 1 Tbsp Chili garlic sauce
  • 1 medium Avocado peeled, pitted and thinly sliced
  • 1 medium Carrot shaved into ribbons with vegetable peeler
  • ½ cup Mandarin oranges in 100% juice drained
  • 3 Green onions thinly sliced
  • 1 tsp Sesame seeds toasted


  • Place tuna in large zip-top plastic bag; pour marinade over tuna. Seal bag, pressing out excess air and gently massage tuna in bag to coat; refrigerate 1 hour.
  • Prepare outdoor grill for direct grilling over medium-high heat. Remove tuna from marinade; discard marinade. Place tuna on hot grill rack; cover and cook 5 minutes or until internal temperature reaches 145° or to desired doneness, turning once. Transfer tuna to cutting board; thinly slice crosswise.
  • Prepare noodles as label directs. In small bowl, whisk yogurt and chili garlic sauce.
  • Divide noodles into 4 bowls; arrange tuna, avocado, carrot and oranges over noodles. Drizzle bowls with yogurt mixture; sprinkle with onions and sesame seeds.


Keyword Dairy-Free, Finfish, Yellow Fin Tuna