Wholey Cod is a fish with mild, sweet flavor and large flaky white meat. The high protein meat can be used in home recipes for cod because the firm meat doesn’t tasty fishy. Wholey Cod is also used in fish and chips as a substitute halibut. It is also a good source of omega- 3 fatty acids, vitamin B12, potassium and vitamin D.
The flaky white, mild flavored fresh cod fillets are available for sale throughout the year. It is popular as a food, a great alternative for meat protein and its versatility makes it readily adaptable to all methods of cooking. Its meat easily absorbs the flavors of anything you cook it with, making Wholey Cod easy and fun to add to your favorite recipes for some extra protein and healthy fat.
WHOLEY BAKED COD LOINS
- 1 bag Wholey Cod Loins, thawed
- 4 tbsp. Butter
- ½ Sleeve Buttery Round Crackers, crushed
- ½ Lemon, juiced
- ¼ cup Dry White Wine
- 1 tbsp. Fresh Parsley, chopped
- 1 tbsp. Green Onions, chopped
- 1 Lemon, cut into wedges
Preheat oven to 400 F. Place 2 tbsp. butter in a microwave safe bowl and melt in microwave. Stir crushed buttery round crackers into melted butter.
Place remaining 2 tbsp. butter in a 7 x 11-inc baking dish and place in over to melt. Remove dish from oven when butter is melted and coat both sides of thawed cod loins in melted butter. Bake cod for 10 minutes.
Remove from oven, top with lemon juice, wine and cracker mixture. Place back in oven and bake about 10 more minutes until fish is opaque throughout and flakes easily with a fork. Garnish with green onion and parsley. Serve with lemon wedges.