Crabs are a delicious seafood choice that many people enjoy by themselves during a feast or when made into cakes, salads, or other recipes. They love the activity of picking them with family and friends but don’t necessarily realize that eating crabs provides more benefits than just a treat for the taste buds.
Wholey Crab Cakes is one of the best possible dietary sources of protein available. It contains almost as much protein per 100 grams as meats without anywhere near the same levels of saturated fat, which is linked to an increased risk of heart disease. The protein in crab meat is of high quality and, because of a lack of connective tissue, very digestible for people of all ages. Rich in vitamins and minerals, Wholey Crab Cakes are also low in fat and contains Omega-3 polyunsaturated acids. They can help to provide protection from heart disease and aids brain development.
Wholey Crab Cakes start with great crab meat and added just the right amount of our signature binders and seasonings, using a recipe that has been perfected over many years. These crab cakes are great on their own as an appetizer or meal.
Crab Meat, Imitation Crab Meat (Pollock, Cod and/or Pacific Whiting, Water, Wheat Starch, Potato Starch, Sugar, Tapioca Starch, Snow Crab Meat, Natural and Artificial Flavor [Soy], Sorbitol, Egg Whites, Carrageenan, Potassium Tripolyphosphate, Color added, Sodium Pyrophosphate, Salt, Carmine, Paprika Oleoresin, Modified Food Starch, Soy Lecithin), Pollock, Bleached Wheat Flour, Celery, Cream Cheese (Pasteurized Milk and Cream, Cheese Culture, Salt, Stabilizers [Carob Bean and/or Xanthan, Quar Gums]), Onions, Red Peppers, Green Peppers, Water, Wheat Flour. Yellow Corn Flour, Modified Food Starch, Soybean Oil, Nonfat Dry Milk, Distilled Vinegar, Salt, High Fructose Corn Syrup, Molasses, Lemon Juice Concentrate, Xanthan Gum, Mustard Seed, Sugar, Dextrose, Leaving (Sodium Aluminum Phosphate, Sodium Bicarbonate), Citric Acid, Hydrolyzed Soy and Corn Proteins, Guar Gum, Disodium Guanylate, Sodium Inosinate, Dried Yeast, Turmeric, Garlic Salt, Spices, Garlic and Onion Powder, Black and Cayenne Pepper, Anchovies, Caramel Color, Natural and Artificial Flavor, Sodium Benzoate and Potassium Sorbate (as Preservative).
HEATING INSTRUCTIONS: Keep frozen until ready to use.
CONVENTIONAL OVEN: Preheat oven to 400 F. Place cakes on a baking sheet in a single layer with a distance of ½ inch between cakes. Place sheet on rack in middle of oven. Bake for 12/14 minutes on each side for a total of 24-28 minutes or until an internal temperature of 160 F is reached. All ovens vary. Times given are approximate.