4 Oz Loins 5 Lb Cod Box WO-front4 Oz Loins 5 Lb Cod Box WO-front

Premium Cod Loins

Size Ounces UPC Item#
5LB 4oz 094776143191 558177
5LB 5oz 094776143207 558194
5LB 6oz 094776143214 558211
5LB 8oz 094776143184 558160

Where to Buy



Wholey Cod is a fish with mild, sweet flavor and large flaky white meat. The high protein meat can be used in home recipes for cod because the firm meat doesn’t tasty fishy. Wholey Cod is also used in fish and chips as a substitute halibut. It is also a good source of omega- 3 fatty acids, vitamin B12, potassium and vitamin D.

The flaky white, mild flavored fresh cod fillets are available for sale throughout the year. It is popular as a food, a great alternative for meat protein and its versatility makes it readily adaptable to all methods of cooking. Its meat easily absorbs the flavors of anything you cook it with, making Wholey Cod easy and fun to add to your favorite recipes for some extra protein and healthy fat.



Cod (Gadus macrocephalus), Sodium Tripolyphosphate (to retain moisture for flavor).

Prep Instructions

BAKE: Thaw and rinse loins. Pat dry. Preheat oven to 425 F. place fish in a lightly oiled shallow baking dish. Season with salt, pepper, margarine or butter to taste. Bake for approximately 10-12 minutes or until fish flakes easily with a fork.

BROIL: Thaw and rinse loins. Pat dry. Preheat broiler pan. Season fish with salt, pepper or lemon to taste. Place broiler pan containing fish 4 to 5 inches from heat and broil until fish flakes easily with a fork.

FRY: Thaw and rinse loins. Pat dry. Heat oil to 350 F. dip loins in flour or cornmeal. Fry until golden brown, approximately 3-4 minutes per side.


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