Description
Seafood Mix is a high-protein food that is low in calories, total fat, and saturated fat. High in vitamins and minerals, seafood mix has been shown to have numerous health benefits and is generally considered to be low in total fat and saturated fat. A 3-ounce serving of seafood provides about 30-40% of the average daily recommended amount of protein. The protein in seafood is easier to digest because seafood has less connective tissue than red meats and poultry.
Wholey Seafood Mix pack takes the waste and worry out of collecting multiple ingredients by combining them into an easy to use and properly portioned tray. The high quality combination of shrimp, squid, mussels, and surimi meat will satisfy any seafood fan. You can easily implement our seafood medley into pasta dishes or a classic garlic and wine sauce for a romantic dinner you’ll never forget. Seafood lovers truly love this seafood mix flavors in everything.
Ingredients
Shrimp, Surimi, Squid Tentacles, Squid Pieces, Cooked Mussels, Octopus.
Prep Instructions
THAW: Place Seafood Mix on plate and cover with plastic wrap. Refrigerate 3-4 hours.
BAKE (from frozen): Preheat oven to 400 F. Place Seafood Mix on a greased baking dish. Brush with melted butter or oil and season to taste. Bake for about 10 minutes, stirring halfway through.
BROIL (from frozen): Preheat broiler. Place Seafood Mix on a greased broiler rack. Brush with melted butter or oil and season to taste. Broil 4 inches from heat for about 5 minutes, stirring halfway through.
PAN FRY (from thawed): Dip thawed Seafood Mix in seasoned flour. Fry in 4 tablespoons of oil over medium heat until golden brown, for about 4 minutes, stirring halfway through.
FRUTTI DI MARE
Serves 4
- 1 bag Wholey Seafood Mix, thawed
- ½ lb. Angel Hair Pasta
- Salt for Pasta Water
- 2 tbsp. Extra Virgin Olive Oil
- 2 Shallots, chopped
- ½ Cup Dry White Wine
- 4 Garlic cloves, crushed or finely chopped
- ½ tsp. crushed Red Pepper Flakes
- 1 can (15 oz.) crushed Tomatoes
- ¼ cup Flat Leaf Parsley, chopped
- 10 fresh Basil Leaves, cut into thin strips
- Salt and Pepper to taste
Bring a large pot of water to boil for pasta. Add salt and angel hair pasta to boiling water and cook to al dente.
Swirl olive oil in a large skillet and heat over medium heat, add shallots and sauté with garlic and crushed red pepper for 2 or 3 minutes, stirring constantly. Add wine and heat for about a minute. Add crushed tomatoes and raise heat a bit to bring sauce to a bubble. Season with salt and pepper. Add thawed Wholey Seafood Mix and cover the pan. Steam for about 5 minutes.
Add parsley and basil to the sauce and shake the pan to incorporate. Adjust seasonings to taste.
Combine drained pasta with a few ladles of sauce and pile pasta into shallow platters or bowls. Top with arranged mixed seafood and sauce. Serve with warm, crusty bread for dipping.
