Description
It’s no secret that stir fry is such a great mid-week meal but sometimes it can be hard to figure out exactly how to make it happen to where it turns out just right. Depending on the method of preparation, Wholey Shrimp Stir Fry is a decadent treat or a healthy low-fat meal, which illustrates its appeal. Wholey Shrimp Stir Fry is a versatile dish, easily made with a wide variety of vegetables. You can eat it as-is or serve it over rice, pasta, polenta or quinoa. Your choice of base, sauce and ingredients will determine the calorie and fat content of the dish, but it’s easy to create a tasty shrimp stir fry that is healthy and low in fat and calories.
Wholey Shrimp Stir Fry is a quick and healthy meal that everyone loves!
Ingredients
Oriental Sauce (Water, Oyster Sauce [Sugar, Salt, Modified Starch, Oyster Extract, Soy Protein, Water], Sunflower Oil, Modified Starch, Light Soy Sauce [Water, Soya Beans, Wheat, Salt], Seasoning Powder [Wheat Flour, Sugar, Salt, Milk Solids {Whey Powder, Lactose}, Soy Sauce Powder {Wheat Flour, Soya Sauce, Corn Starch, Salt}, Dehydrated Onion & Garlic Powder, Yeast Extract, Hydrolyzed Vegetable Protein, Pepper], Garlic, Soy Sauce [Soya Bean Extract {Water, Soybeans, Wheat, Salt}, Molasses, Caramel], Ginger, Vinegar, Salt, Sugar, Xanthan Gum), Shrimp (Shrimp, Salt, Sodium Phosphate), Green Beans, Carrots, Broccoli Florets, Red Bell Peppers, Yellow Bell Peppers, Onions.
Prep Instructions
STOVETOP COOKING: Remove sauce packet and thaw under running water. Open thawed packet and pour sauce into a non-stick skillet and warm. Add contents of package into skillet, stir to coat vegetables and shrimp. Cover and cook over medium-high heat for 8-10 minutes. Stir occasionally to blend ingredients. For best taste serve immediately.
MICROWAVE COOKING: Remove sauce packet and thaw under running water. Pour remaining contents of package into a microwave-safe dish. Open thawed sauce packet and pour over contents in microwave-safe dish. Cover and microwave on high power for 5 minutes. Open and stir. Blend ingredients. Cover and microwave on high for an additional 4-5 minutes. For best taste serve immediately.
Cooking times may vary depending on equipment. Modify time as needed. Product should be cooked thoroughly to a minimum internal temperature of 160 F.
